• Weight lifting

Lifting is about more than simply strength. Lifting will help you develop better coordination and a better awareness of how your body interacts with the world, as well as great core, arm, and leg muscles. Whether you’re a seasoned weightlifter or have never picked up a dumbbell before, our club will provide you with a lot of value.

• Zumba 

Moving and grooving your way to a healthy body and mind is a great way to start. Zumba is a complete workout that includes cardio, muscle training, balance and flexibility, increased energy, and a big dose of awesomeness.The Zumba Classes at Total Physical Fitness Center are a mix of high-energy music and simple dance techniques that will leave you wanting more.

• Cardio  

We strive to provide the best cardio equipment/machines because a good cardio workout is the foundation of any effective training program. Cardio will put you through your paces and keep you in top form, whether you’re just starting your weight loss journey or simply looking to tone up and stay in shape.

• Boxing 

Boxing is not only a rip-roaring sport, but it is also an excellent method to lose weight and enhance your mental health by exercising. Our boxing classes engage your body, mind, and spirit by channeling the fundamentals of a true boxer’s workout, adding in a little sweat and a lot of fun! Grab a friend, a pair of gloves, and give it your best shot!

• Kickboxing

Kickboxing is a combat sport focused on kicking and punching. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition. It also strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss!

• Sauna, Steam and cold bath 

After a hard exercise or a long week, pampering your body with sauna and steam is a wonderful way to show your love for it. We provide the greatest experience in town, with a capacity of 35 people in the sauna and 4 people in the steam room. A cold bath after a strenuous workout will also aid muscle recovery.