Opening Hours

moday - sunday 8.00 am - 9.00 pm

Address

36 Devkota Sadak, Kathmandu 44600

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Who we are

About Us

TPFC has been a pioneer in the fitness business for over 20 years and is devoted to helping people live better, happier lives through exercise. We understand how important it is for you to spend time in the gym to maintain your physical and mental health. So we create inviting and inclusive surroundings to help you keep your mind and body in shape so you can reset your next 24 hours and be ready for whatever comes next. Our major vision is to abet individuals who want to achieve their goals of l...

Why Choose Total Physical Fitness Center (TPFC)?

What Makes Us Stand Out

Prime Location

Located between Old and New Baneshwor, TPFC is easily accessible from Koteshwor, Gaushala, Putalisadak, and even Lalitpur.

Spacious & Modern Gym

One of the largest gyms in Kathmandu, featuring modern equipment, wide floor space, and a comfortable workout environment.

Ample Parking

No more parking stress! We offer secure and spacious parking for bikes and cars.

Expert Trainers

Certified, friendly trainers provide personal guidance and motivation for all fitness levels.

Zumba & Group Classes

Join our fun group sessions like Zumba to stay motivated, energetic, and socially active.

Full Facilities

Enjoy clean locker rooms, secure storage, and hot showers—perfect for pre or post-workout convenience.

Explore life fitness

Weekly Classes

Class Schedule

Gm Session 01

12:00pm - 01:00pm

Gm Session 02

01:00pm - 02:00pm

Gm Session 03

02:00pm - 03:00pm

Gm Session 04

03:00pm - 04:00pm

Gm Session 05

04:00pm - 05:00pm

Gm Session 06

05:00am - 06:00am

Gm Session 07

07:00am - 8:00am

Gm Session 08

09:00am - 10:00am

Gm Session 09

11:00am - 12:00am

Gm Session 10

12:00am - 02:00am

Gm Session 01

02:00am - 3:00am

Gm Session 02

12:00am - 02:00am

Your Best Partner

Choose your trainer

Become A Part of us

Our Membership

Limited Offer

Sauna / Steam Non member

  • Rs 500
  • 1day

Limited Offer

Sauna/Steam Member

  • Rs 375
  • 1day

Limited Offer

Calisthenics

  • Rs 5000
  • 30 Days

Product For People

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Testimonial

Our Clients Say's

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