Muscles Build
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TPFC has been a pioneer in the fitness business for over 20 years and is devoted to helping people live better, happier lives through exercise. We understand how important it is for you to spend time in the gym to maintain your physical and mental health. So we create inviting and inclusive surroundings to help you keep your mind and body in shape so you can reset your next 24 hours and be ready for whatever comes next. Our major vision is to abet individuals who want to achieve their goals of l...
Why Choose Total Physical Fitness Center (TPFC)?
Located between Old and New Baneshwor, TPFC is easily accessible from Koteshwor, Gaushala, Putalisadak, and even Lalitpur.
One of the largest gyms in Kathmandu, featuring modern equipment, wide floor space, and a comfortable workout environment.
No more parking stress! We offer secure and spacious parking for bikes and cars.
Certified, friendly trainers provide personal guidance and motivation for all fitness levels.
Join our fun group sessions like Zumba to stay motivated, energetic, and socially active.
Enjoy clean locker rooms, secure storage, and hot showers—perfect for pre or post-workout convenience.
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Testimonial
“ For the past years, I have been diagnosed with osteoporosis and have had four hip surgeries over the past 20 years. I’ve always been diligent about doing exercise but focused mainly on pilates, dance, essentrics, tai chi and yoga. All great exercises for posture, mobility, and balance.
I love the level of instruction and independence, the efficiency, and the results. The small group classes are fun and inspirational, and the workouts are adjustable to meet my personal needs and goals.
This is the friendliest gym or exercise class I have ever been to! The coaches all know my capabilities (and when to push me) and the atmosphere is supportive and fun. I never thought I would enjoy strength training and sweating so much.
