Testimonial
“ For the past years, I have been diagnosed with osteoporosis and have had four hip surgeries over the past 20 years. I’ve always been diligent about doing exercise but focused mainly on pilates, dance, essentrics, tai chi and yoga. All great exercises for posture, mobility, and balance.
I love the level of instruction and independence, the efficiency, and the results. The small group classes are fun and inspirational, and the workouts are adjustable to meet my personal needs and goals.
This is the friendliest gym or exercise class I have ever been to! The coaches all know my capabilities (and when to push me) and the atmosphere is supportive and fun. I never thought I would enjoy strength training and sweating so much.
